Easy Recipe for Foul Lebanese: A Step-by-Step Guide to This Classic Dish

Foul Lebanese, called Foul Mudammas, is a favorite street food of the Middle East particularly in Lebanon. This dish is made mainly with fava beans, for its simplicity, richness of flavor, and health benefits.

In this guide, we'll provide you with an easy recipe for Foul Lebanese, a step-by-step process, and everything you need to know to prepare this delicious dish at home.

What is Foul Lebanese?

Foul Lebanese, also known as Ful medames, is a popular Lebanese dish that the Lebanese or others in the region enjoy as a breakfast but can be eaten at any time of the day. Mashed fava beans are served with garlic, lemon juice, olive oil, cumin, and other spices. Usually served with fresh vegetables, bread, and occasionally hard-boiled eggs, it's something people like to keep in their refrigerator. Richly flavored, and highly versatile, foul Mudammas can be found in the homes and tables of the Middle East and farther afield.

Recipe for Foul Lebanese: Step-by-Step Instructions

Good foul lebanese is good enough for any sort of thing from a quick breakfast to a filling luncheon to a light dinner. We’re going to begin with the ingredients and process.

Ingredients:

• 2 cups canned fava beans (or dried fava beans, soaked overnight)
• 3 garlic cloves, minced
• 1/4 cup lemon juice
• 1/4 cup extra virgin olive oil
• 1 tsp ground cumin
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• Diced tomatoes, onions, and cucumbers for garnish
• Pita bread for serving

Instructions:

Prepare the Fava Beans: If using dried fava beans, soak in water overnight, then simmer in boiling water until tender, about 1 to 2 hours. Using canned fava beans, just take them drain and rinse them under cold water.

Cook the Beans: Set the beans in a saucepan with just a little water and heat on medium heat. Let the beans soften and break down, stirring occasionally.

Mash the Beans: Mash your beans until they have the consistency you prefer, use a potato masher or the back of a fork. Others like it smooth, others like it chunky.

Add Garlic and Spices: Add the minced garlic, cumin, salt and pepper. All of the flavors blended well so don’t worry about this.

Add Lemon Juice and Olive Oil: Once the beans are cooked and mashed remove the pan from heat. Add the lemon juice and the olive oil to give it a brilliant, rich taste.

Garnish and Serve: Put the Foul Lebanese into a serving dish. Chop parsley, diced tomatoes, onions and cucumbers, top with that. Fit pull-apart pita pockets for a full meal.

Health Benefits of Foul Lebanese

The recipe for Foul Lebanese is delicious, but it is also full of nutrients. A plant-based source of protein, fiber, and a wide range of vitamins and minerals including folate, iron, and magnesium, fava beans are also high in antioxidants and have a very low glycemic impact. Thus Foul Lebanese is a very nourishing option for vegetarians, vegans, or anyone desiring to supplement their diet with more plant-based meals.

Adding olive oil to this dish is great for the heart, with all the healthy fats. The lemon juice also provides a refreshing tang and, being full of vitamin C, also helps to increase your immune system.

How to Eat Foul Lebanese

Foul Lebanese is served with pita bread so you can eat it with the mashed beans and the taste of the dish with each bite. Serving it with a side of fresh vegetables like cucumbers, tomatoes & onions, can be served as well.

Some folks also like to add a hard-boiled egg, a pickle, or even a drizzle of tahini to jazz up the blank. Having it as a versatile meal invites you to customize it to your taste options.

Tips for Making the Best Foul Lebanese

Use Fresh Ingredients: Fresh garlic, fresh lemon juice, and excellent quality olive oil are recommended for the best flavor. This will also make the overall dish taste much fresher.

Adjust to Your Taste: You can personalize foul Lebanese as per your liking. For those of you who like a spicier dish, simply add a pinch of cayenne pepper or chopped chili. You can also change how much lemon juice or olive oil you will use depending on your tastes.

Make It Ahead: Melding flavors are always better the next day when the foul Lebanese has been sitting overnight against the cold Urdu nose while the taste buds and mucosae prepare for the next assault. It is easy to prepare ahead of time and refrigerate. Just warm it up and it will still be delish.

Experiment with Garnishes: You can vary the garnish on the dish. For an amplified version of the usual recipe, consider adding chopped fresh mint, chili flakes, or a squirt of tahini.

With this easy recipe for Foul Lebanese, you can bring the authentic flavors of the Middle East into your home. Whether you’re preparing a quick breakfast or a hearty dinner, Foul Mudammas is a versatile dish that’s both nutritious and satisfying. The combination of fava beans, garlic, lemon juice, and olive oil creates a delicious balance of flavors that will leave you returning for more.

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FAQs

What is Arabic foul made of?

Mainly fava bean, Arabic foul is commonly referred to as Foul Mudammas. Garlic, lemon juice, olive oil, and cumin are mixed to make the beans into a mash. Often garnish with fresh parsley, tomatoes, and onions.

What is Foul Mudammas made of?

Fava beans are cooked till tender and mashed to become foul Mudammas. Ginger, lemon juice, olive oil, and cumin, are added for taste. As a full meal, it is usually served with vegetables and bread.

Is Foul Mudammas healthy?

Foul Mudammas is, yes, extremely healthy. That’s packed with plant-based protein, fiber, and vital nutrients like folate and iron. This dish is also low in fat, especially if you use extra virgin olive oil, which contains heart-healthy fats. If you are on the hunt for a healthy and filling meal, this is also a great option!

How to eat Foul Lebanese?

Pita bread is the best to eat foul Lebanese with. You can either scoop the beans into the bread or spread the mixture on the bread like a dip. It’s often served with a side of vegetables or hard-boiled eggs to provide you with some extra flavor and texture.

Who cannot eat fava beans?

Those with G6PD deficiency (Glucose-6-Phosphate Dehydrogenase Deficiency) should not eat fava beans. A severe reaction to this genetic condition is called 'favism,' which can cause red blood cells to break down and have hemolytic anemia.

Is Foul good for cholesterol?

Foul Lebanese can help lower the cholesterol level. Using the olive oil in the recipe contains healthy fats that are good for the heart, while consuming fava beans reduces the number of bad cholesterol (LDL), with the fiber content found in fava beans.

Is Foul Mudammas vegetarian or non-vegetarian?

Typically served as a vegetarian dish, foul mudammas, can be vegan. It is fava beans, olive oil, garlic, lemon juice, and spices. However, some of them can have garnishes such as eggs, which can be included or eliminated completely to make a fully plant-based meal.