Middle Eastern Vegetarian Recipes for Meatless Mondays


Welcome to our culinary journey at 24Shopping, where we embrace the vibrancy of Middle Eastern flavors and transform them into vegetarian delights. Middle Eastern cuisine, known for its diverse and aromatic spices and herbs, offers a plethora of options for those looking to enrich their Meatless Mondays with dishes that are both satisfying and nutritious. Whether you're an avid cook or a beginner, these recipes will bring the essence of Middle Eastern gastronomy right to your kitchen.

The Heart of Middle Eastern Vegetarianism

The Role of Legumes and Grains

Legumes and grains are staples in Middle Eastern cooking. They provide a hearty base for many vegetarian dishes, ensuring that your meatless meals are as fulfilling as they are delicious. With products like rice and grains from our selection, your foundation for these recipes is already set for excellence.

Freshness in Every Bite

Middle Eastern cooking emphasizes the use of fresh produce. Our collection of fruit and veggies ensures that your dishes have the crisp, fresh taste that this cuisine is celebrated for. From vibrant tomatoes to crisp cucumbers, your dishes will be a medley of fresh flavors.

Wholesome and Flavorful Beginnings

Refreshing Salads

Middle Eastern salads aren't just an afterthought; they are a symphony of color, taste, and texture. The Fattoush salad, with its toasted pita and sumptuous dressing, is a perfect start to a meal. Immerse yourself in preparing this refreshing dish, perfect for any Meatless Monday.

The Versatility of Hummus

Hummus isn't just a dip; it's a feature presentation. By sourcing quality tahini, you can create a hummus that's both authentic and deeply flavorful. Pair it with fresh bread or crisp vegetables for a fulfilling snack or appetizer.

Main Courses to Savor

Mujaddara: A Lebanese Treasure

Mujaddara is the embodiment of simplicity meeting satisfaction. This Lebanese dish combines lentils and rice topped with caramelized onions, offering a comforting and wholesome meal. Our spices and herbs selection will give you the authentic flavors needed to perfect this dish.

The Iconic Falafel

No discussion of Middle Eastern vegetarian cuisine is complete without mentioning falafels. These crispy, herb-infused balls are a global favorite. Dive into making your own with our selection of canned food for a convenient and delicious meatless alternative.

A Sweet Ending

Halva: A Confectionery Delight

To complete your meal, turn to the sweet, sesame-based treat known as Halva. Our nuts, snacks, and confectionery section provides all you need to either make your own or enjoy it straight from our store.

Dates: Nature's Candy

Incorporate the natural sweetness of dates into your dessert repertoire. Our collection of nuts and dates can inspire a range of desserts from stuffed dates to rich, date-based pastries.

Conclusion of Section One

Middle Eastern vegetarian recipes offer a diverse and flavorful option for those looking to expand their meatless menu. Stay tuned for the next section where we'll delve deeper into specific recipes and tips to make your Meatless Mondays unforgettable.


Delving into Middle Eastern Spices and Herbs

Unearthing the Spice Bazaar

A Middle Eastern pantry is a treasure trove of flavors. Spices such as sumac, za'atar, and cumin are the soul of the cuisine. Incorporating these spices & herbs into your cooking is like taking a culinary expedition through a Middle Eastern bazaar, each addition bringing you closer to the authentic taste of the region.

Herbs: The Green Essence

Parsley, mint, and cilantro are more than garnishes; they are essential elements that bring freshness to every dish. From tabbouleh to chermoula, the herbs you choose can elevate your cooking from good to extraordinary.

Mastering Middle Eastern Dishes

Crafting the Perfect Falafel

Falafel, the ever-popular street food, is surprisingly simple to make at home. Starting with dried chickpeas from our canned food section ensures your falafels will be perfectly moist on the inside and wonderfully crispy on the outside. Serve them with a drizzle of tahini sauce for a truly traditional touch.

Tofu Shawarma: A Twist on a Classic

Shawarma is typically known for its meaty layers, but a vegetarian version using tofu can be equally tantalizing. Marinating tofu in traditional shawarma spices and then grilling or baking it creates a dish that's both flavorful and hearty. Find the perfect blend of spices in our Rayan collection to create this innovative dish.

The Art of Mezze

Building a Mezze Platter

Mezze is about variety and sharing, making it perfect for Meatless Mondays. Combining dips like hummus and baba ganoush with marinated olives, pickled vegetables, and bread & home baking offerings like pita and lavash bread creates a spread that's both communal and satisfying.

The Delight of Stuffed Vegetables

Vegetarian dolmas are a testament to the versatility of Middle Eastern cuisine. Stuffed with a mixture of rice, herbs, and sometimes nuts, these little parcels are a mezze must-have. Our selection of nuts adds the perfect crunch to these bite-sized delights.

Satisfying Soups and Stews

Lentil Soup: A Comforting Classic

A bowl of warm lentil soup is the epitome of comfort food. With a base of lentils from our rice & grains selection, the addition of cumin, lemon, and garlic creates a soup that is both nourishing and heartwarming.

Tagine: A Stew of Many Flavors

The tagine, a North African stew that has found a home in Middle Eastern cuisine, is ideal for vegetarian cooking. Utilize our spices & herbs to season a mix of root vegetables and chickpeas, slow-cooked to perfection. It’s a dish that will transport your senses to another world.

Conclusion of Section Two

We've now explored the core elements of Middle Eastern vegetarian cooking, from the spices that make the cuisine unique to the variety of dishes that can grace your table. In the next section, we’ll provide detailed recipes to help you bring these delectable dishes to life, ensuring your Meatless Mondays are never mundane.


Embarking on the Recipe Road

Falafels: The Golden Globes

Let's get hands-on with a classic recipe. To make your own falafels, begin with chickpeas from 24Shopping's collection. Soak them overnight, blend with parsley, coriander, and a bespoke mix of Middle Eastern spices. Shape them into balls or patties and fry to golden perfection. For a step-by-step guide, check out Lydia's Flexitarian Kitchen's Mujaddara recipe which pairs beautifully with falafels.

Tofu Shawarma: The Plant-Based Carve

Marinate tofu in a blend of shawarma spices available from our Patchi collection, then bake or grill for that charred, smoky flavor. Serve with a side of garlic sauce and a heap of fresh vegetables. The Lazy Gastronome offers an excellent Tofu Shawarma recipe that can be adapted using spices from our shop.

Hummus: A Dip Beyond Compare

For a creamy hummus, start with chickpeas and tahini from 24Shopping's pantry, add in lemon juice, garlic, and a drizzle of olive oil for that smooth finish. Bob's Red Mill provides a great guide on creating a Hummus Mezze platter for those who want a little bit of everything.

Mujaddara: The Crown Jewel

This lentil and rice masterpiece is a testament to the power of simplicity. Use high-quality lentils and long-grain rice from 24Shopping's essentials, and don't forget the crispy fried onions on top for that added texture. Refer to the detailed preparation on Lydia's Flexitarian Kitchen to make a Mujaddara that is sure to impress.

Beverages to Complement

A meal is incomplete without the right beverage. From sweet mint tea to tangy tamarind juice, Middle Eastern drinks are refreshing and flavorful. Explore 24Shopping's beverage collection to find the perfect match for your meal.

Infusing Tradition with Modern Twists

Vegan Kebabs

Kebabs don't always need meat. Assemble skewers with marinated tofu, mixed peppers, onions, and tomatoes. Grill them and then sprinkle with sumac for a tangy finish. Our spices & herbs will give you the authentic flavor you're craving.

Stuffed Bell Peppers

Stuff bell peppers with a mixture of quinoa, chickpeas, raisins, and pine nuts, all of which can be found in our nuts & snacks section. Bake until the peppers are tender and the top is crispy.

Conclusion of Section Three

With these recipes and your own creativity, you're now ready to transform your Meatless Mondays with a Middle Eastern twist. Using the freshest ingredients from 24Shopping and following the guidance from our referenced blogs, you'll be able to bring a world of flavor right to your dining table.

We at 24Shopping are excited to be a part of your culinary adventures. Remember, every dish tells a story, and with these recipes, your story will be rich with the flavors of the Middle East.