Middle Eastern cooking techniques: Tips and Tricks for Perfectly Cooked Meals


Middle Eastern cuisine, with its tantalising flavours and aromatic spices, has steadily gained popularity in the global culinary scene. Rooted in ancient traditions, these dishes not only boast of rich taste profiles but also offer numerous health benefits. Thanks to the prevalent use of heart-healthy ingredients like olive oil and the preference for grilling and baking techniques over frying, Middle Eastern food is both delicious and nutritious1.

Essential Spices, Tools, and Techniques

Spices: The Soul of Middle Eastern Cuisine

Middle Eastern dishes owe their unique taste and aroma to a plethora of spices that have been integral to the region for centuries. Sumac, a tangy red berry, adds a zesty flavour to salads and meats. Cumin, with its warm and earthy essence, is often used in soups and stews. And no Middle Eastern spice rack would be complete without za'atar, a fragrant blend of dried thyme, sesame seeds, and sumac. For those looking to bring authentic Middle Eastern flavours into their kitchen, a visit to 24Shopping's spice and herb collection is a must.

Mortar and Pestle: Grinding Spices to Perfection

To extract the full potency of these spices, it's often recommended to use them in their whole form and grind them just before use. The mortar and pestle, a timeless tool, is perfect for this. This method not only ensures the maximum release of essential oils from spices but also preserves their freshness2.

Grilling and Baking: Healthier Cooking Techniques

Grilling and baking stand out as healthier alternatives to frying, allowing foods to retain their natural flavours while reducing excess oil consumption. From grilled kebabs to baked kibbeh, these techniques are fundamental to Middle Eastern culinary traditions. If you're venturing into baking, don't forget to check out 24Shopping's collection dedicated to bread and home baking to get all the essentials.

Cooking Methods for Different Ingredients

Meats: Marinating for Tenderness and Flavour

Middle Eastern dishes often feature meats that are tender, juicy, and full of flavour. Achieving this perfection often involves marinating meats in yogurt or lemon juice. This not only adds a tangy kick but also acts as a natural tenderizer. For those on the hunt for top-quality meats, 24Shopping's meat collection promises a range of choices.

Stews and Tagines: The Art of Slow Cooking

Slow cooking is revered in Middle Eastern cuisine for its ability to draw out rich and deep flavours, especially in stews and tagines. As ingredients simmer gently over a long period, they meld together to create harmonious and aromatic dishes3. For an authentic taste, incorporating quality ingredients from 24Shopping's canned food selection can make all the difference.

Grains: The Base of Many Middle Eastern Dishes

Grains, such as rice and bulgur, form the foundation of many Middle Eastern meals. Perfectly cooked grains ensure the dish's texture and taste are on point. To achieve the desired fluffiness in rice or the right bite in bulgur, it's essential to select top-grade grains. A visit to 24Shopping's rice and grains collection ensures you have the best to start with.

Popular Middle Eastern Recipes

Middle Eastern cuisine is as diverse as its culture, with every region boasting its distinct flavours and dishes. Let's journey into some of the beloved recipes that have won hearts across the globe.

Hummus: The Creamy Delight

No Middle Eastern feast is complete without a bowl of silky-smooth hummus. This creamy blend of chickpeas, tahini, lemon juice, and garlic serves as a versatile dip or spread. While traditionally paired with flatbread, it's also a delightful addition to salads or sandwiches. Want to craft the perfect hummus at home? Start by selecting quality tahini and chickpeas from 24Shopping's Tahini, Falafel, & Halva collection.

Falafel: Crispy Golden Balls

Falafel, deep-fried balls crafted from ground chickpeas or fava beans, is a vegetarian favourite. Infused with herbs and spices, these crispy delights are usually tucked inside pita pockets with fresh veggies and tahini sauce. If you're keen to try your hand at making falafel, 24Shopping's extensive range of spices will ensure your falafels are authentically flavoured.

Tabbouleh: A Refreshing Parsley Salad

Tabbouleh is a refreshing salad made primarily from finely chopped parsley, mixed with tomatoes, mint, onion, bulgur, and seasoned with olive oil, lemon juice, and salt. This light and zesty salad is a perfect accompaniment to grilled meats. For the best results, use fresh produce from 24Shopping's fruit and veggies collection and premium bulgur from their rice and grains selection.

Regional Variations in Middle Eastern Cuisine

The Middle East is a mosaic of cultures, each with its culinary traditions and nuances.

Lebanese Cuisine: A Medley of Flavours

Lebanese food often strikes a balance between zest, spice, and aroma. Dishes like Kibbeh and Fattoush are celebrated not just in Lebanon but globally. For those who want to indulge in Lebanese bread or sweet treats, 24Shopping's Rayan collection offers a curated selection.

Egyptian Delicacies: Rustic and Hearty

Egyptian cuisine is rooted in history. From the wholesome Molokhia stew to the tempting Basbousa dessert, Egyptian food is truly comforting. For those craving the unique taste of Egypt, 24Shopping's Nuts & Snacks collection features some popular choices.

Iranian Dishes: A Symphony of Flavours

From the aromatic Persian rice dishes layered with herbs, nuts, and meats to the hearty kebabs, Iranian cuisine promises a gastronomic adventure. The importance of dried fruits and nuts in Persian recipes cannot be overstated. For a range of high-quality nuts, look no further than 24Shopping's nuts collection.

The sheer variety and depth of flavours in Middle Eastern cuisine are astounding. Whether you're a seasoned chef or a curious foodie, diving into this culinary world promises rewarding experiences. Ensure you have the best ingredients on hand by exploring 24Shopping's extensive offerings.


Beyond the Basics: Delving Deeper into Middle Eastern Gastronomy

While we've touched on some core dishes and regional highlights, Middle Eastern cuisine is vast, and every dish has a story. Whether it's about the Silk Road's influence, ancient trade routes, or local traditions passed down through generations, there's always more to learn and savour.

Beverages: More than Just a Drink

From the fragrant Arabic coffee to the refreshing mint teas and the creamy Jallab, Middle Eastern beverages are an experience in themselves. These aren't just thirst quenchers; they're an integral part of the region's hospitality and culture. To craft your authentic Middle Eastern drinks, explore 24Shopping's collection of beverages.

Sweet Treats: A Celebration in Every Bite

Middle Eastern desserts are a delightful blend of nuts, honey, and aromatic spices. Think of the syrupy Baklava, the soft and chewy Halva, or the delectable Ma'amoul stuffed with dates or nuts. If you have a sweet tooth, don't miss out on the premium offerings from 24Shopping's Patchi collection.


Middle Eastern cuisine is a testament to the region's rich history, diverse cultures, and the shared love for food that transcends borders. As you delve deeper, you'll discover that every ingredient, every technique, and every dish tells a tale of traditions, love, and celebration.

For those passionate about cooking or simply tasting, the journey into Middle Eastern gastronomy promises endless delights. With 24Shopping by your side, you have the perfect companion offering authentic ingredients right at your doorstep, ensuring every dish you prepare is as genuine as it gets.

If you're looking to expand your knowledge or simply find more mouth-watering recipes, consider exploring some popular Middle Eastern food blogs. Their rich archives and personal anecdotes provide invaluable insights into the cuisine's heart and soul.

Finally, embrace the spirit of Middle Eastern cooking—take your time, enjoy the process, and celebrate the shared joy of a meal with loved ones. Here's to many delicious adventures ahead!


  1. Middle Eastern Food Made Simple by Pacific Prime

  2. Middle Eastern Cooking 101: The Spices, Tools, and Techniques for Cooking Middle Eastern Food at Home

  3. Middle Eastern Cuisine by Gourmandelle