If you're checking how many calories are in Indomie instant noodles, the answer depends on the flavour and pack size you choose.
Quick answer: A standard UK pack of Indomie Mi Goreng 80g contains about 380 calories, while a 70g Indomie Chicken Flavour pack contains around 315 calories based on current UK product nutrition information. Other Indomie flavours and pack sizes may contain different amounts, so always check the nutrition label on your specific packet.
Indomie produces several types of instant noodles, including dry-style Mi Goreng and soup-based flavours such as chicken, vegetable and curry. Because the recipes and pack sizes differ, there is no single calorie number that accurately represents every Indomie product. Indomie's official range confirms that the brand includes both dry-based and soup-based noodle varieties.
How Many Calories Are in One Pack of Indomie?
The calorie content of one pack of Indomie depends primarily on the flavour, recipe and net weight.
Two common UK examples are:
| Indomie Product | Pack Size | Calories per Pack |
|---|---|---|
| Indomie Mi Goreng | 80g | 380 kcal |
| Indomie Chicken Flavour | 70g | 315 kcal |
The current Tesco nutrition label for Indomie Mi Goreng 80g lists one 80g pack as one serving containing 380 kcal. The Chicken Flavour 70g pack is listed at 315 kcal per 70g serving.
This is why it's better to search for the exact flavour and pack size rather than asking for one universal figure for all Indomie noodles.
If you're shopping for Indomie in the UK, 24Shopping currently lists products including Indomie Chicken Flavour 5 Pack, Indomie Vegetable Flavour 5 Pack and Indomie Beef Flavour 5 Pack. Availability can change, so check the individual product page before ordering.
How Many Calories Are in Indomie Mi Goreng?
A standard Indomie Mi Goreng 80g pack contains 380 calories according to current UK product information.
Per 80g pack, Tesco currently lists approximately:
- Energy: 380 kcal
- Fat: 17g
- Saturated fat: 7.2g
- Carbohydrate: 49g
- Sugars: 6.4g
- Protein: 7.2g
- Salt: 2.0g
These values refer specifically to the 80g Mi Goreng product and should not automatically be applied to other Indomie flavours or sizes.
Indomie's official website describes Mi Goreng as a dry-style noodle that is cooked, drained and then mixed with its seasoning rather than served in broth.
How Many Calories Are in Indomie Chicken Flavour?
A 70g pack of Indomie Chicken Flavour contains around 315 calories according to the current UK Tesco listing.
The same 70g serving provides approximately:
- Energy: 315 kcal
- Fat: 10.6g
- Saturated fat: 4.6g
- Carbohydrate: 46.3g
- Sugars: 3.5g
- Fibre: 2.6g
- Protein: 7.3g
- Salt: 3.0g
The calorie difference between Chicken Flavour and Mi Goreng shows why the exact product matters when comparing Indomie calories.
Indomie identifies Chicken Flavour as one of its original soup-based noodle varieties.
Why Do Indomie Calories Vary Between Flavours?
Calories can vary because different Indomie products use different:
- Pack sizes
- Noodle quantities
- Seasoning mixes
- Seasoning oils
- Sauces
- Sugar levels
- Fat content
For example, Mi Goreng includes several separate seasoning components, including seasoning oil and sweet soy sauce, while Chicken Flavour uses a different soup-style seasoning formulation.
Even two packets carrying the Indomie brand may therefore have noticeably different calorie and salt values.
Another reason you may see different numbers online is that products sold in different countries can use different sizes or formulations.
The safest approach is:
Check the nutrition panel on the exact packet you are eating.
Does Indomie Seasoning Add Calories?
Yes, some of the calories in a prepared packet come from the seasoning components supplied with the noodles.
Mi Goreng, for example, contains seasoning oil and sweet soy sauce in addition to seasoning powder and chilli powder. These components contribute to the total nutritional value shown for the full packet.
However, product labels generally provide nutrition for the full intended serving rather than telling you exactly how many calories come from each individual sachet.
For that reason, it's usually not accurate to claim that the Indomie seasoning alone contains a specific number of calories unless that figure is separately stated by the manufacturer.
How Many Calories Are in Two Packs of Indomie?
The calculation depends on which Indomie product you're eating.
For example:
Two 80g packs of Mi Goreng:
380 × 2 = 760 calories
Two 70g packs of Chicken Flavour:
315 × 2 = 630 calories
These calculations use the current UK nutrition figures for those specific products.
Two packets can also provide twice the listed fat, carbohydrate, protein and salt, so it is useful to look beyond calories when deciding how much to prepare.
Is Indomie High in Carbohydrates?
Instant noodles are primarily a carbohydrate-based food because noodles are commonly made from wheat flour.
For example:
- Mi Goreng 80g contains approximately 49g carbohydrate.
- Chicken Flavour 70g contains approximately 46.3g carbohydrate.
Both products also contain some protein and fat, but carbohydrate makes up a substantial part of their macronutrient content.
This doesn't mean carbohydrates are automatically “bad”; it simply helps explain where much of the energy in instant noodles comes from.
How Much Protein Is in Indomie?
Indomie is not generally a high-protein food on its own.
Current UK labels show approximately:
- 7.2g protein in an 80g Mi Goreng pack
- 7.3g protein in a 70g Chicken Flavour pack
If you want a meal with more protein, you can add a separate protein source that fits your diet and preferences.
Common additions include:
- Eggs
- Chicken
- Tofu
- Prawns
- Beef
- Other preferred proteins
24Shopping also stocks Halal Chicken, Halal Beef and other grocery ingredients that can be used to customise noodle dishes.
How Much Salt Is in Indomie?
Salt is an important part of the nutrition label to check when eating instant noodles.
The current UK labels show:
- Mi Goreng 80g: approximately 2.0g salt
- Chicken Flavour 70g: approximately 3.0g salt
The NHS recommends that adults should have no more than 6g of salt per day, although individual needs and medical advice may differ. This means a single packet can account for a significant portion of that maximum.
If salt intake is something you need to manage for health reasons, check the product label and follow advice from an appropriate healthcare professional.
Can You Make Indomie a More Balanced Meal?
Instead of thinking of instant noodles as automatically “healthy” or “unhealthy”, it is more useful to look at the entire meal.
You can customise a bowl of Indomie with other foods to add more variety.
Add Vegetables
Try adding:
- Spinach
- Bok choy
- Carrots
- Peppers
- Mushrooms
- Spring onions
- Broccoli
- Sweetcorn
Explore Vegetables for fresh options or Frozen Vegetables & Fruits for convenient ingredients.
Add a Protein Source
You might add:
- Egg
- Chicken
- Beef
- Tofu
- Prawns
The exact addition should depend on your diet and the type of noodle dish you're making.
Indomie's official recipe library itself includes recipes that combine its noodles with ingredients such as eggs, chicken, seafood and vegetables.
Adjust the Portion
If you're tracking calories, check the packet first and decide whether one pack fits your meal rather than relying on a generic online calorie estimate.
Can You Eat Indomie While Trying to Lose Weight?
Whether a food fits a weight-management plan depends on your overall calorie intake, portion sizes, dietary pattern and individual needs.
A single 80g Mi Goreng packet contains about 380 calories, while the 70g Chicken Flavour product contains about 315 calories.
Rather than labelling Indomie as a “diet food” or saying it cannot be eaten at all, consider:
- Portion size
- Total daily calorie intake
- Protein intake
- Vegetable intake
- Salt intake
- Other foods eaten during the day
For personalised weight-loss or medical nutrition advice, speak with a qualified healthcare or nutrition professional.
Are Indomie Instant Noodles Healthy?
There isn't a useful yes-or-no answer for every person.
Indomie provides carbohydrates, some fat and some protein, but certain varieties can also contain a substantial amount of salt and are not especially high in protein or fibre compared with many complete meals.
A better question is:
How does this packet fit into your overall diet?
Eating instant noodles occasionally as part of a varied diet is different from relying on them as your main source of meals.
Adding vegetables and a protein source can also change the overall nutritional composition of the meal, but those additions will increase the total calories too.
How to Prepare Indomie Mi Goreng
The current UK preparation instructions for Mi Goreng are simple:
- Cook the noodles in boiling water.
- Prepare the seasoning in a bowl.
- Drain the cooked noodles.
- Mix the noodles with the seasoning.
- Serve.
Indomie itself also describes Mi Goreng as a dry noodle product that is cooked, drained and then combined with its seasoning.
Always follow the preparation instructions on your actual packet because cooking directions can differ between variants.
Buy Indomie Instant Noodles Online in the UK
If you're looking for Indomie in the UK, 24Shopping currently lists several flavours and multipacks.
Available listings include:
Product availability can change, so check each page before ordering.
You can also browse All Products for other Middle Eastern, Asian and everyday grocery products available for UK home delivery.
Taste Your Memories — familiar flavours delivered straight to your door.
Indomie Calories FAQs
How many calories are in one pack of Indomie?
It depends on the flavour and pack size. A UK Indomie Mi Goreng 80g pack contains around 380 calories, while a Chicken Flavour 70g pack contains around 315 calories. Always check your specific packet because different products can have different nutrition values.
How many calories are in Indomie Mi Goreng?
A standard UK 80g Indomie Mi Goreng pack contains approximately 380 calories.
How many calories are in Indomie Chicken Flavour?
A current UK 70g Chicken Flavour packet contains approximately 315 calories.
How many calories are in two packs of Indomie?
Two 80g Mi Goreng packs contain about 760 calories in total. Two 70g Chicken Flavour packs contain approximately 630 calories based on current UK nutrition labels.
How many calories are in Indomie seasoning?
A separate calorie figure for the seasoning alone is not always provided. The full packet nutrition typically includes the noodles and supplied seasoning components, so check the specific label rather than using a generic estimate.
Is Indomie high in protein?
Indomie provides some protein but is not particularly protein-rich. The UK Mi Goreng 80g pack contains about 7.2g protein, while Chicken Flavour 70g contains about 7.3g.
Can I eat Indomie while dieting?
It can potentially fit into a calorie-controlled diet depending on your overall intake, portion size and individual needs. Avoid relying on a single food as the basis of a weight-loss plan, and seek professional advice if you need personalised nutrition guidance.
Is it okay to eat Indomie every day?
There is no universal number of times per week that is appropriate for everyone. Look at your overall dietary pattern, particularly variety, vegetables, fibre, protein and salt intake, rather than following a fixed rule such as “2–3 times per week”.
Conclusion
So, how many calories are in Indomie instant noodles?
There isn't one calorie figure for every flavour.
A current UK Indomie Mi Goreng 80g packet contains around 380 calories, while a 70g Chicken Flavour packet contains around 315 calories. Different flavours and sizes may vary, so the product label should always be your primary reference.
If you're building a more complete meal, consider adding vegetables and an appropriate protein source while remembering that any additions also change the total calories and nutrition.
For UK shoppers, you can explore Indomie products and other grocery essentials through 24Shopping.